You Are What You Eat

"You are what you eat." This is a saying we have all heard growing up. I know when I was younger I used to laugh at the idea. I used to try to imagine myself as a piece of pizza, a hot dog, or even an ice cream cone. It didn't make sense to me as a child, but now as an adult the picture is crystal clear. It is true we are what we eat! Scary isn't it?
The purpose of eating is to provide nutrients for our body so that our organs and muscles can perform their necessary duties. Our bodies need energy to operate and food is where we find that energy. The food we eat effects every organ and muscle in our body. Each nutrient, vitamin, or sugar does it's own job. Protein repairs muscles, calcium builds strong bones, vitamin B helps us fight off a cold, and carbs actually provides our bodies with the fuel it needs to perform it's daily tasks.
It seems simple doesn't it? Yet, so many people are unaware of what they are actually putting into their stomachs. They are unaware of what the by-product will do to their insides. This lack of knowledge is a huge contributing factor to the rise of childhood obesity.
In so many households everyone is so busy there is barely time for everyone to eat dinner together. Let alone having everyone eating a meal of all fresh food that is healthy and takes time to prepare.
I believe part of the issue (even for myself) is not knowing how to cook! That is why today I am offering an awesome deal on The Guide to Organic Cooking!!!! In this guide you will learn all you need to know about organic food and how to prepare it.
The Benefits of organic eating are huge! No more preservatives! No more Processed fast food! Instead know that what you are putting into your body! Know what you are putting into your children's bodies! Take care of you and your family today!! Cook a meal they won't forget! Help with this fight against childhood obesity! Make a difference for your loved ones today. Purchase your Guide To Organic Cooking: The Healthy Way of Living today!!